Mental Health

Mental Health concerns can negatively impact athletes and performers abilities to perform and their quality of life. Presentation Topics for Mental Health include:

• Mental Health Matters

• Managing Anxiety

• Building Coping Skills

Mental Performance

Elite performers and athletes understand the importance of the mental game. These presentations teach others how to perform to the best of their abilities on a consistent basis:

• Overcoming Performance Anxiety

• Creating and Maintaining Confidence

• Letting Go of Mistakes

Leadership

Leadership building is imperative in creating healthy and successful teams and organizations. Presentation topics include:

• Building healthy relationships

• Building trusting teams

• Learning to listen effectively