Commanding Performance: Sport Psychology Workbook for Golf

Commanding Performance: Sport Psychology Workbook for Golf is specifically designed to teach you the necessary mental skills to play your best on a consistent basis. Although there are several books teaching "what" mental skills you should have, this book teaches you "how" to apply mental skills to practice/competition through a series of mental conditioning drills.

In Commanding Performance: Sport Psychology Workbook for Golf, clinical and sport psychologist Dr. Cody Commander provides 25 mental conditioning drills, broken into four parts: 
"Let's Learn" - Teaches various mental skills and "how" and "why" the skills are effective
"Warm Up" - Assesses your knowledge of the skill and consists of practice exercises to kick-start your thinking
"Time to Train" - Practices what you learned with mental conditioning drills and exercises
"Cool Down" - Briefly reflecting and evaluating the success of the mental training 
 
Additional Book Features 
Learn how to practice mental skills with 25 mental conditioning drills
Training Calendar included to help keep you accountable
Section Quizzes to see how much you've learned
Test your new skills in the Commanding Performance Tournament (tournament scenarios with answer key to evaluate your success)