Commanding Performance: Sport Psychology Workbook for Golf

Commanding Performance: Sport Psychology Workbook for Golf

Commanding Performance: Sport Psychology Workbook for Golf is specifically designed to teach you the necessary mental skills to play your best on a consistent basis. Although there are several books teaching "what" mental skills you should have, this book teaches you "how" to apply mental skills to practice/competition through a series of mental conditioning drills.

In Commanding Performance: Sport Psychology Workbook for Golf, clinical and sport psychologist Dr. Cody Commander provides 25 mental conditioning drills, broken into four parts: 

  • "Let's Learn" - Teaches various mental skills and "how" and "why" the skills are effective
  • "Warm Up" - Assesses your knowledge of the skill and consists of practice exercises to kick-start your thinking
  • "Time to Train" - Practices what you learned with mental conditioning drills and exercises
  • "Cool Down" - Briefly reflecting and evaluating the success of the mental training 
     

Additional Book Features 

  • Learn how to practice mental skills with 25 mental conditioning drills
  • Training Calendar included to help keep you accountable
  • Section Quizzes to see how much you've learned
  • Test your new skills in the Commanding Performance Tournament (tournament scenarios with answer key to evaluate your success) 
    $35.00Price